Healing is the movement away from fear and anger,
away from that which diminishes,
uses and abuses us,
Healing is the life force
that replenishes, builds up,
protects and nurtures.
Healing is the opposite of trauma.
Our body knows how to heal
once we stop accumulating more pain
and more trauma repetitions.
We can help our body and our spirit heal
by refusing more trauma
to enter our boundaries.
We can breathe, meditate, stretch,
release toxins, hydrate, refuse toxic relationships
and begin loving ourselves.
Healing is the movement of love.