Healing is the movement away from fear and anger,

away from that which diminishes,

uses and abuses us,

Healing is the life force

that replenishes, builds up,

protects and nurtures.

Healing is the opposite of trauma.

Our body knows how to heal

once we stop accumulating more pain

and more trauma repetitions.

We can help our body and our spirit heal

by refusing more trauma

to enter our boundaries.

We can breathe, meditate, stretch,

release toxins, hydrate, refuse toxic relationships

and begin loving ourselves.

Healing is the movement of love.

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