The past years have been “hell”

If we are honest,

most of us went through hell

these past years and months.

The pandemic,

stress at work,

no social contacts,

isolation,

crumbling relationships,

unhealthy dynamics.

We are in need

of finding our way back –

back from hell to earth.

Let’s ground ourselves

in practices of self-reflection.

Let’s share how our trauma and pain

has been like.

Let’s heal the wounds

and tend to the broken places.

Let’s strengthen our spirituality

and practice better self-care.

Let’s laugh again,

and feel the ground under your feet.

Maybe whisper to yourself:

“I am still here”

“I am still standing”

“The ground is holding me,

and I will heal and grow

through all I went through.”

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