Even though our body can get sick,
we are an amazing organism.
Our cells die and renew themselves
over and over.
The water and food we digest
fuel millions on cells that know
exactly what they need to do
to keep us balanced and nurtured.
Our body is a miracle.
Our body is our refuge.
Our body is our healing ground.
Our body is our Island.
When we get sick, we rest,
so that all our body’s energy and purpose
go into restoring balance,
fighting off foreign elements
and birthing new cells while
killing off the sick ones.
“Rest, water, nurture your body
and your soul
will have a place to go,
so you can be healed.”
Watchwords 