What is therapy for?

Building a relationship that is safe and confidential –

You can hear yourself with new ears,

and see yourself with new eyes.

In a space of trust and acceptance,

no matter what you share –

you can feel yourself

and develop self-compassion.

Having a witness see and believe your suffering,

your hurt, your victimization –

you can believe in yourself again,

and you can take small new steps.

Sharing a regular safe space,

You discover that you are free:

Free to be you.

Free to choose.

Free to leave old patterns behind.

Even if the new life feels overwhelming

and leaving the familiar causes fear.

You take one small step at a time

and become the person you are meant to be.

%d bloggers like this: