Release and heal

I release the impact that trauma had on me.

I release the pain in my back.

I release the tension that anxiety causes –

especially in my stomach, my heart, shoulder and neck area.

Our bodies hold the memories

of emotional injuries, of fear, of all our past experiences.

As we listen to our body,

as we notice and attune ourselves,

our body will guide and help us heal…

Just as our body helped us before to cope and carry.

Our body’s wisdom calls us

to practice the art of intentional releasing:

Through deep breathing, yoga, mindful walking, meditation and restoration/prayer postures.

Emotional pain is real.

Healing is possible.

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