This very moment will never come back…
This moment invites me
to taste
to see
to feel
to be present
fully present…
This moment holds all moments
that came before…
This moment holds all the transformations
that are still to come…
Savoring this moment,
being calm, being still…
Even when on the outside the storms of life roar,
Even when on the inside the pain-body gets stirred…
This very moment
invites me
to know in the depth of my soul:
This is the only moment…
Watchwords 