This very moment…

This very moment will never come back…

This moment invites me

to taste

to see

to feel

to be present

fully present…

This moment holds all moments

that came before…

This moment holds all the transformations

that are still to come…

Savoring this moment,

being calm, being still…

Even when on the outside the storms of life roar,

Even when on the inside the pain-body gets stirred…

This very moment

invites me

to know in the depth of my soul:

This is the only moment…

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