Joy

Remembering without becoming nostalgic. Cherishing the past without regret. Calling upon memories without holding onto the roles and identities we once held. Joy is the ability to be fully in the here and now. Enjoying the moment. Letting go of the worries about the future. Savoring this cup of tea. Listening to this piece of music. Saying “I love you” to the tree in front of my home. Marveling at the raindrops running down the glass window. Joy in the moment. Always now…

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