Stillness is your essential nature. When you lose touch with inner stillness, you lose touch with yourself, you lose yourself in the world. (Eckhart Tolle)

When my shoulders are tense, when I feel overwhelmed, when I react instead of respond, when I feel anxious, when I am impatient with myself and others, then I know that I have lost touch with myself.

I need to pull inward. I need to be silent. Being still helps me relax, let go, respond, be patient, reconnect and recover from fear…

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